Yoga

Yoga at Casa Pardal

Find balance, strength, and calm through yoga in the peaceful setting of Casa Pardal. Our sessions invite you to reconnect with yourself through mindful movement, breath, and relaxation.

Soft Vinyasa

A gentle flowing practice that connects breath and movement, with strength-building and balancing poses to cultivate stability, focus, and ease.

Yin yoga

A slow, meditative practice that combines breath awareness, deep stretching, and principles of Chinese medicine to improve mobility, release tension, and restore balance.

Weekly Classes

Soft Vinyasa
Tuesday · 6:00–7:00 PM

Yin Yoga
Thursday · 6:00–7:00 PM

Private Sessions & Room Rental

One-to-one yoga classes are available for those seeking a more personalized experience. The Yoga Room can also be booked for external practices, workshops, and wellness activities.